Just another Manic Monday…

… Wish it were Sunday…

H’okay… it is Monday again which means blog update!

Things I suck at: Overhead Squats… but I practiced and practice makes perfect so booyah. That was last Wednesday. I really wanted to hit the gym on Friday but Panda’s car took 6 hours at the mall to get an alignment and I had no spoons left to give to a workout at 5:30. (Look up spoon theory, if you don’t get what I mean). Nor could I actually make it to the gym on time due to lovely 5pm traffic downtown. Boo… So Saturday was also not a gym day because we were going out of town to get our hair cut, see family, and register for our wedding. I’m pretty sure spending 4 hours in Target zapping things with a registry scanner should count as a workout but I know K would tell me no… not a workout (and yell at me about what I ate that day so let’s just leave that topic… Hi K!).

Being exhausted after registering, I ended up falling down about half of Amanda’s mom’s stairs. Sock slipped and one legged went down, one arm went to catch myself, and the other leg (the right leg with the bad knee and bad ankle) stayed behind. Ouch! So I was pretty sore yesterday and the knee was hurting me today but I managed to get my ass to the gym at 7:30 even though K abandoned me  (jk – she had stuff to do tonight) and went to the 5:30 class.

Tonight I learned the hang snatch (really needs a new name but we’ll go with it), one of the more complicated Olympic lifts, or so I was told by the coach. This was pretty difficult for me, definitely fell on my ass and knee a few times but managed to get myself doing it with the barbell and with 5lb weights on it. It’s definitely a process, all the links in the chain have to conditioned to do this, I need to build up muscle memory. The nice part is, apparently, some of this stuff comes a bit naturally to me – thanks Dad! My dad likes to lift and was a weightlifter and gymnast in his day…

So I worked on that while everyone else built up to doing that and hang pulls. I did not do the pulls since today was just day 1 of learning hang snatches (again better name please?).

Conditioning tonight was brutal but short… 20-10-5 for time of deadlifts and push presses. If it is one thing (or rather 2 things) I can do at Crossfit/Weightlifting – it’s deadlifts and push presses. These are pretty simple moves and they use my legs along with my arms. My legs are my powerhouses from years of biking and swimming. Plus they carry me around. So for those not in the crossfit/strength and conditioning world – that meant doing 20 deadlifts, 20 push presses, 10 deadlifts, 10 push presses, 5 deadlifts, and 5 push presses all in a row for the fastest time. I did 30lbs and finished in 4 min and 4 sec. I definitely needed time to breathe but this nerd did not need her inhaler tonight! Woot!

I definitely need to work on my cardio capacity but I can already feel such a difference. I am getting through conditioning without having to my inhaler. I am not finishing last or if I am finishing last… I am finishing. I even voluntarily warmed up on the Air Assault bike tonight for 2 minutes to warm up my knee since it has been achy.

Anyway, my schedule for this week is tour of San Quentin tomorrow and a trip to the beach after, Wednesday back to the gym, Thursday I start my new job (yayyy!!) and back to the gym Saturday morning for 3 full days at the gym. I should start doing cardio in between and that will probably start next week. For now, my muscles are exhausted.

Amadeus says hi to everyone (he’s my fat cat who likes to look over what I write).

Time for bed! Sleep is important for those muscle gainzzzz!

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